3 Ways to Increase your Energy Levels

According to medical experts, fatigue is usually accompanied by three factors: lifestyle, personal problems and health illnesses. Here are some of the causes of fatigue:

1) Lifestyle factors

A sedentary kind of lifestyle is one of the main causes of people suffering easily from fatigue. Furthermore, other causes include insomnia, insufficient activities of daily living and consuming too many caffeinated and alcoholic beverages. There are also other people experiencing fatigue as part of the side effects of certain medications such as those indicated to manage hypertension and depression. Sometimes, those having unhealthy diets can also trigger fatigue.

2) Psychological factors

Psychological conditions which can impair one’s mental health can also cause fatigue. These conditions may include anxiety, grief, depression and having a life bombarded with stressful factors.

3) Medical conditions

Various diseases can also trigger fatigue. In fact, there are also those that can make the sufferer experience chronic fatigue syndrome. Some of the common conditions include:

a.) Cancer

b.) Cardiac illnesses

c.) Anemia

d.) Hyperthyroidism

e.) Hypothyroidism

Aside from these medical conditions, pregnancy can also be a reason for fatigue if the woman is not active in her lifestyle.

Although it is common for a person to experience fatigue after having a stressful day from work, what’s considered to be aberrant is when an individual incessantly suffers fatigue during normal occasions. This condition is now referred to as chronic fatigue syndrome.

The causes of chronic fatigue syndrome has not yet been clearly identified although experts hypothesized that the body’s nervous, endocrine and immune systems have something to do with it. Typically, this condition abruptly affects a person and can be associated with flu or another kind of illness. There are also scenarios when chronic fatigue syndrome happens when the person has a stressful lifestyle for a long time.

Of course, fatigue is the primary symptom felt by a person experiencing chronic fatigue syndrome. It also has other manifestations although not all of them are present in one individual suffering from this condition.

Other manifestations of chronic fatigue syndrome include:

1) Sore throat

2) Memory impairment

3) Joint pain

4) Muscle pain

5) Tender lymph nodes

6) Energy is not restored even after sleeping

7) Unusual headache

8) Effects of physical exertion persisting for more than 24 hours

Experts are having a hard time on determining whether the person is really suffering from chronic fatigue syndrome since the symptoms are very complicated to distinguish. This is because the symptoms mentioned above can also be present in other kinds of diseases.

It is normal to experience fatigue as long as it is only temporary. In fact, it can be managed with a healthy diet and sufficient rest. Nonetheless, fatigue becomes a concern when you are experiencing it for unknown reasons and you suffer from it most of the time. If you happen to experience this kind of situation, it is highly important to consult a doctor as soon as possible. That way, the physician can detect the underlying condition and give you the suitable treatment.

3 Natural Methods to Increase Energy

Don’t believe that the only way to increase energy is by drinking those commercialized energy drinks since there are those natural approaches to do it. Here are some of those methods that were proven to be effective:

1) Exercise

As long as it is allowed by your doctor or by a fitness instructor, you can engage on various exercises since they are highly beneficial to your general health. Through continuous exercises, you get to increase your blood flow which can be useful in getting rid of those toxins in your body. Moreover, it can naturally increase energy levels by assisting the vital organs to function efficiently. Aerobic exercises are perhaps one of those physical activities that targets on increasing stamina. It is strongly suggested to include these methods in your program and you’ll definitely see a boost in your energy level.

In the case of pregnant women, many of them complain about the dwindling of their energy levels and are curious about the ways to increase energy even during the pregnancy stage. Since every health status for pregnant women is different, it is advised to talk this over to an obstetrician or a gynecologist to know those exercises you can use.

2) Sufficient sleep

As we work or study the whole day, our body slowly deteriorates and it needs to restore the energy being drained and repair those body structures that were damaged. That is why sleeping from seven to eight hours in the evening is important. Through this task, you can energize your brain cells and make it ready for another day. Surely you have noticed your lack of energy when you only sleep for less than seven hours. That is because lack of sleep can decrease the accuracy of your organs and your energy cannot be completely restored. But by having sufficient sleep, the goal to increase energy can be attained.

3) Healthy foods

In order to increase energy, you have to be mindful about certain foods that you should try to eschew and those foods that you should include in your diet plan. Although caffeinated drinks like coffee or tea give you that adrenaline rush, they only last for a few minutes and you will feel sleepy again. Moreover, they even possess the ability to drain the nutrients inside your body. Some of the foods that you should include in your diet are: different kinds of fruits and vegetables, eggs and plenty of water. It is also important to eat foods high in protein such as fish and yogurt. For people who always get up late and have work, make it a habit to wake up early since skipping breakfast is a no-no. Avoid processed foods and those with a lot of sugar and alcohol.

Other factors that can increase energy are:

1) Deep breathing exercises to promote relaxation

2) Letting your doctor assess you for any present medical conditions that can trigger fatigue

3) Reducing stressful factors

4) Avoid working too much

5) Taking supplements such as vitamins and those minerals that are not always included in your diet

6) Knowing the ways to protect your body from harmful factors such as pollution and climate change

7) Engaging on recreational activities as part of your normal routine.

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