Exercising when you have your Period

Menstruation is a particularly tough time of the month for most women, many of whom suffer…

12 Unusual Ways to Lose Weight Easily

It is common for us to see a lot of people doing everything they can to…

How to Stay Fit after 50 for Women

As the years pass by, many women find that the lifestyle that worked in their 20s…

Exercise to Lower and Control Hypertension

Hypertension, perhaps more commonly known as high blood pressure, is a chronic medical state, where the…