The cause of high cholesterol is mainly the type of the food you consume daily. Cholesterol is a fatty substance that is present in our blood steam and cells. It produces cell membrane and contributes to a number of hormones. Although cholesterol plays an important part in our body, we should be cautioned about high levels of cholesterol. That is why we should find out the cause of high cholesterol and try to avoid it.
The Types of Cholesterol
There are two types of cholesterol that are known as good (HDL or high density cholesterol) and bad (LDL or low density cholesterol). Good cholesterol should be in the level of minimum 40md/dL. However, bad cholesterol should be less than 200mg/dL.
Bad cholesterol is what causes clogged arteries. It is what provokes coronary heart disease.
The Cause of High Cholesterol
The cause of high cholesterol is mainly due to food products which contain cholesterol, trans fat and saturated fats. This is the major cause of high cholesterol levels in the blood stream. However, there is more than one cause of high cholesterol. This includes things like excess weight, gender, genes and age.
Obesity is one of the cause of high cholesterol. This is because the body mass of obese people is mostly made up of fat, which contains cholesterol. That is why it is important to maintain a healthy weight at all times. If you have any pre existing conditions may lead to obesity, make sure you consult a doctor who can advise you on how to control your cholesterol levels.
Suffering from high cholesterol can also be hereditary, so you may have predispositions that may be the cause of high cholesterol if anyone in your family is suffering from high cholesterol. While men have been found to be most prone to high levels of cholesterol during their teens, women were found to be most prone to it after menopause. Both men and women who are prone to this condition can control and maintain a normal level of cholesterol if they act quickly and use the right medication.
Preventing High Cholesterol
The cause of high cholesterol is mostly caused by our own negligence. Therefore, we should pay more attention to what we eat. We should also pay more attention to how much exercise we do everyday. If we follow this method carefully, we can maintain the right level of bad cholesterol and avoid the cause of high cholesterol. That is why you should start taking charge of your cholesterol levels today. Always eat right, exercise regularly and check your cholesterol levels regularly