Menstruation is a particularly tough time of the month for most women, many of whom suffer through fairly painful cramps, headaches, and fatigue. It can be absolutely inconceivable to even think of doing exercise during menstruation, but the truth is that it is important to keep up with your fitness habits – even during this rough time. If you do exercise while on your period, you may actually find that it can actually help to improve your health and make the period much easier for you to bear.
Exercise During Menstruation: Keep in Mind…
Every woman is different, and the way the woman’s body handles the menstrual cycle will be unique. Some women tend to bleed more heavily, and doing exercise can cause the bleeding to worsen. Women that only bleed lightly may find that regular exercise can actually help to alleviate cramps and shorten the length of their cycle. How you handle exercise while on your period is entirely up to you, as you are the one that knows what your body is capable of at this tough time of the month.
The Best Exercises While On Your Period
If you are going to be doing exercise while on your period, here are a few of the types of exercise that you should consider:
Dancing – This may sound silly, but it will actually be one of the best forms of exercise to do while on your period. You may have no incentive to lift weights or run, but everyone can enjoy moving it to some music. You don’t even have to move your body that much to get exercise, but even some light dancing will be a great way to get your heart rate up and your blood pumping – all while having fun.
Yoga – One of the best things about Yoga is the fact that it is completely tailored to your individual needs. While you may not be able to see yourself holding the Downward Facing Dog pose for hours, you can certainly enjoy the more relaxing floor poses that will still stretch and tone your body. You can do the exercises that won’t cause you to bleed more, and you can stay limber and fit without pushing your body too hard.
Walking – Walking is probably the safest form of exercise that you can do, and there really are no circumstances under which walking would not be recommended. You can walk mere hours before you give birth, and you can certainly take a walk while on your period. You won’t be pushing yourself too hard, but you can simply stroll and enjoy a nice workout in the sun. You don’t have to walk for hours, but just enjoy the feeling of moving and getting exercise.
Planking – While this internet craze may seem like a stupid idea, it’s actually an excellent workout if done correctly. Rather than lying flat on the floor, place your arms under your chest and use your forearms and toes to hold your body perfectly straight. Do this exercise when there’s a commercial on TV, every hour on the hour, or when you take a break. It’s a great full body workout, and it will leave your core toned without having to spend hours at the gym.
Jogging – Many women won’t even consider the idea of jogging while on their period, but that’s just because they haven’t tried it. Running releases endorphins into your system, which will help to improve your mood – something your friends and spouse will be grateful for during this time of the month. It may not be recommended if you bleed heavily, but those that only bleed lightly will find that running can help to make them feel a lot better.
Home Workouts – The beauty of working out at home is that you never need to worry about looking nice for anyone else, so you can throw on those old sweats and put that DVD into the player. You can do any workout you want, and you can do exercise during menstruation that’s as light or as intense as you want. As long as you do a workout, you’ll feel a lot better.
Exercise During Menstruation: Tips for Surviving Exercise While On Your Period
The truth is that exercise during menstruation period is very hard, and it’s a challenge you’ll have to deal with each month. Here are some tips to help you to survive it:
Remember It’s For Your Good – Exercise during menstruation will not only help you to burn off those extra calories you’ve probably been eating (you have the hormones to thank for that), but it can actually improve your mood. When you exercise, endorphins are release and you feel better. If you can remember that working out is for your own good, it will make it much easier for you to get that workout in.
Keep it Light — You don’t want to go all out and do a workout that will cause you to bleed heavily, as that can be very harmful. Instead, focus on doing a light workout, using light weights, doing simple exercises, and focusing more on relaxing and stretching rather than pushing your muscles hard.
Drink Up – Many people believe that you tend to get dehydrated more easily while on your period, and it’s important that you drink plenty of water before and after doing exercise during menstruation. Drinking more water will help to eliminate the salts in your body – salts that can cause worse back pains and cramps – so it’s important to stay hydrated while exercising.
Rest if You Need To – Remember that it’s all about feeling your body and how it responds to the exercise, so trust your body when it tells you that it needs to rest. You should try and do exercise during mensutration as much as possible, but don’t push it on those days that you really don’t feel like it. As long as you don’t overeat, you won’t have too much to burn off on the day that you start doing exercise once again.
Exercise during your period can be important, especially if you want to keep up with your weight loss diet and efforts to get in shape.