Are you wondering, “Why is my blood pressure high?” High blood pressure – also known as hypertension – is one of the most serious problems in the world today. Why is that? Cardiac disease is the #1 cause of death in the world – deaths that could have been avoided if people would take care of their health. High blood pressure and high cholesterol are two of the leading causes of heart problems, so it’s important to care for your health.
Your heart is by far one of your most important organs, so it’s essential that you take good care of it. While many people focus on their stomach problems, their weight loss efforts, or their skin problems like acne or psoriasis, organs like the heart and brain tend to go forgotten until they act out – and by then it’s usually too late.
By caring for your heart and finding out the answer to the question, “Why is my blood pressure high?” you can make sure that you have a long, happy life free of heart problems!
Why is My Blood Pressure High: Causes of Hypertension
There are a number of things that can lead to high blood pressure:
Smoking – Smoking has been known to elevate the blood pressure, as the nicotine causes your body to produce more chemicals than normal. In addition to raising your blood pressure, it will also make it easier for cholesterol to stick to the walls of your arteries, and will weaken the arterial walls. The combination of high blood pressure, weak arterial walls, and extra cholesterol is a sure-fire recipe for heart problems.
Low Physical Activity – When you do very little exercise, you allow the fat and cholesterol to build up in your body. The lack of exercise also means that your heart is fairly weak, as you don’t do cardiovascular workouts to keep the muscle strong. Those that lead sedentary lives and do very little exercise tend to have a higher risk of high blood pressure – and ultimately heart attacks.
Obesity –Being overweight is something visible, but the inside of your body is always worse off than the outside. You will find that the fat stored around your belly is also clinging to the walls of your arteries, as well in the passageways of your heart. The fat will build up and narrow the arteries, making your heart work double-time to pump the same amount of blood through the narrowed pathways.
Salt – Salt is loaded with sodium, a mineral that is needed by your body to help your muscles store water. A lack of salt leads to dehydration, but too much salt leads to hypertension. The more water your body stores, the more there is flowing through your veins alongside the blood. Your heart has to try and push the blood past all of the water, making it much harder for it to do its job.
Overdosing on Alcohol – Alcohol raises your blood pressure, as it basically dilutes your blood. The buzz you feel from getting tipsy is the alcohol running through your arteries, along with the blood that your heart is trying to get to and from the various muscles. Too much alcohol – meaning more than 2 drinks per day – can cause a serious problem with high blood pressure.
Age — As you get older, your heart becomes weaker, and it has a hard time keeping up with the demands placed on it by your body. It’s normal for the muscle to weaken, and it makes it harder for it to pump blood – forcing it to work double-time and leading to high blood pressure.
History of Heart Disease – Sometimes, you may be the healthiest person in the world, but your heart will be weak simply due to genetics or a history of family heart problems. It’s not uncommon for those with hypertension to have it thanks to a member in their family having had it as well. It’s annoying, but unavoidable.
Other Causes – There are a few other things that can cause high blood pressure. Stress is one of these things, as stress causes adrenaline to be produced – which in turn forces your heart to pump more blood and faster, leading to a higher pressure in your arteries. Chronic kidney disease can also contribute to high blood pressure, and disorders in both your adrenal and thyroid glands may play a role in your hypertension.
As you can see, there are a lot of things that can cause your blood pressure to get out of control, so it’s time you looked at your life and asked yourself, “Why is my blood pressure high?” If you can pinpoint whatever is causing the high blood pressure, you’ll be able to take steps to correct the problem.
Why is My Blood Pressure High: Understanding Blood Pressure Readings
Did you know that you can take your own blood pressure to find out if it’s high or low? You can use one of the blood pressure cuffs to take the reading, and you’ll be able to see exactly where it’s at.
Simply pump up the cuff until it’s full, and read the gauge to see where the first number is at:
120 or less is safe
120 to 139 is a bit dangerous
140 to 159 is high
160 or higher is very dangerous
Once you’ve got that first number, you can measure the second number:
80 or lower is safe
80 to 89 is a bit dangerous
90 to 99 is high
100 or over is very dangerous
If you see that your blood pressure is too high, get yourself to the doctor immediately. You’ll need help to deal with the problem, and you can ask the doctor “Why is my blood pressure high?” to find out the cause behind your high blood pressure problems.